Gorge Midlife Collective – Monthly Women’s Health Workshops
December 11 @ 11:30 am
December Topic | Mental Health and Thriving in Midlife: A window of vulnerability + opportunity
The majority of midlife women experience concerns of some kind with their mood as they make their way through these years – irritability, overwhelm, anxiety, depression, or feeling like they cannot handle stress anymore. We’ll discuss the multiple factors that challenge our mental health in midlife – and the things I wish ALL midlife women knew in these years. Then we’ll dive into how to support our mental health and stress resilience effectively as our brains rewire and our hormones fluctuate wildly – so we can thrive amidst the joys and challenges of this season of life.
Location: Downtown White Salmon, WA – details at the link below
Advanced registration required. For more information and to sign up: https://confluencewell.com/midlife-collective
WE WERE NEVER MEANT TO DO THIS ALONE
Join a circle of women with a menopause certified pracitioner and expert facilitator
to better navigate your health needs, life stage, and more…in community
Equip yourself with the connection, information, and insights that help you feel steady and fulfilled as you make progress on your health goals.
