Second Saturday Self Defense Class for Women

Calling all Women to learn Self Defense- teens must be accompanied by an adult!

Learn Self Defense and De-Escalation techniques with self-defense expert Erin Haines!

Erin is an instructor at a self-defense academy in the Dalles, specializing in Brazilian Jiu-Jitsu, kickboxing, and other martial arts.

Please register for the event. You will see 4-5 escape moves, and then practice them with a partner. Be ready to challenge yourself physically and mentally. Please be prepared for honest anecdotes about the importance of self-defense.

Teens must be accompanied by a parent or guardian. Reservation required. Waitlist enabled when registration is full.