Nature Nurtures Mindfulness Hike

Nature Nurtures Mindfulness Hike.  Join Forest Bathing guide, Emily Martin, for a Nature-Based Mindfulness where we pay attention to the sights, sounds, smells, and textures of the forest. Emily will lead you through a series of mindful practices, meditation, and sensory exercises designed to enhance your connection with the forest.

“Nature Nurtures” is open to all, and we welcome individuals of all backgrounds and experience levels.  We will be walking on uneven surfaces, but the destination is not as important as the journey.  This is an inclusive, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.

Sunday, April 21st, 1-3 PM. Meet at Wahclella Falls trail Trailhead in Oregon (exit 40).  Note, there is a $5 parking fee for the day.  Suggested donation $20/person. Kids hike free. Dog friendly. Register online or call 503-358-1949