Live with the Seasons: Ayurveda for Spring & Summer
April 26 @ 2:00 pm
Ritucharya — seasonal living — is one of Ayurveda’s most practical and timely teachings. Join us to explore spring and summer practices: what to eat, how to move, how to rest, and how to support your body as the world warms.
What We’ll Explore:
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The basics of Ayurvedic principles
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The qualities of Spring and Summer season in Ayurveda
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The Kitchen Pharmacy: Guidelines for food, drink and herbs to favor and minimize in each season
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Healing at Home: Simple daily practices and remedies for everyday vitality.
Taught by Madeline Armstrong and Stephenie Going
FREE | All Are Welcome!
