Let’s Roll with Laurie Smith, LMT, ERYT 500

Powerful foam roller techniques and affirmations to help you release, relax and age gracefully. Include in this workshop is a signed copy of Laurie’s new book:

This fun and helpful guide shows you how to use your roller to release and relax sore and tight muscles, stress and stiffness-and age gracefully with greater flexibility and fluidity. Plus, each technique is partnered with a powerful affirmation to help clear the mind and bring your focus and attention into the present moment. This wire-bound hardcover book is specially designed to stand on the floor near your roller while you follow along, and includes:

– 33 SEPARATE FOAM ROLLER TECHNIQUES THAT CAN BE PRACTICED SEPARATELY OR IN A FLOW

– AFFIRMATIONS TO DEEPEN AWARENESS AND ATTENTION

– PHOTOS OF EACH TECHNIQUE

– DETAILED STEP-BY-STEP INSTRUCTIONS

90 minute workshop and 30 min book signing/Q&A. Foam rollers are available to borrow or you can purchase your own from Laurie for $20.