Introduction to Ayurveda

Feeling out of sync with the seasons? Join us for an immersive afternoon dedicated to the “Science of Life.” In this hands-on workshop, we’ll demystify the ancient wisdom of Ayurveda and show you how to apply it to your modern life.

What We’ll Explore:

• The Three Doshas: Identify your unique mind-body type.

• Seasonal Wisdom: Learn how to stay balanced as the weather changes.

• The Kitchen Pharmacy: Guidelines for healthy eating, plus essential herbs and spices.

• Healing at Home: Simple recipes and remedies for everyday vitality.

The Experience:

• We won’t just talk—we’ll taste! Enjoy a guided Ayurvedic tea service and test your senses with our Herb Guessing Game. You’ll leave with a clear roadmap for unfolding health and harmony in your own body.

Taught by Madeline Armstrong and Stephenie Going

FREE | All Are Welcome!