Gorge Midlife Collective – Monthly Women’s Health Workshops
November 13 @ 11:30 am
November Topic | Metabolism, Body Composition & Weight Changes in Midlife – Strategies that Work
We will talk about strategies that work and are doable in our daily lives. Whether you are an athlete training for the activities you love, a busy woman trying to stave off or reverse hormonal weight gain, or just trying to figure out how to keep yourself strong so you age well, this is a fun one that will filter through the massive amount of noise on what our midlife bodies need to be healthy and perform well. We’ll talk nutrition, the role of sleep and stress, effective training in midlife, and what you really need to know about the glp-1 weight management medications making big waves right now.
Location: Downtown White Salmon – details at the link below
Advanced registration required. For more information and to sign up: https://confluencewell.com/midlife-collective
WE WERE NEVER MEANT TO DO THIS ALONE
Join a circle of women with a menopause certified pracitioner and expert facilitator
to better navigate your health needs, life stage, and more…in community
Equip yourself with the connection, information, and insights that help you feel steady and fulfilled as you make progress on your health goals.
