Ayurvedic Self-Care Rituals for Daily Wellbeing
February 1 @ 1:00 pm
Discover the essential Ayurvedic practices that support energy, digestion, immunity, and nervous system calm. In this foundational class, you’ll learn the most effective daily rituals—including tongue scraping, dry brushing, self-oil massage, pranayama, and simple herbal supports—to help you feel more grounded and nourished in your body.
Enjoy a hands-on experience with several rituals during class and leave with a self-care kit and a ritual card you can begin using right away.
Core Rituals Include…
- Tongue Scaping
- Oil Pulling
- Nasya
- Dry Brushing
- Abhyanga | Self-Oil Massage
- Pranayama and Movement
- Herbal Self-Care
